When Juan contacted me he had been without exercising for more than 10 years and had back problems. We designed a plan adapted to his lifestyle, combining strength training, progressive cardio and nutritional advice. Today, 12 months later, he has gone from 112 to 80 kilos, has eliminated his chronic pain and has crossed the finish line of his first marathon. More than 20 years of experience prove that anyone can change their body and their life with the right guidance.
Juan came in weighing 28 kilos overweight and with no sports habit. After a personalized training and nutrition program, he lost 32 kilos, improved his cardiovascular health and completed his first marathon. A real case of comprehensive change with remote personal training.
Hi! I’m the founder of TuCuerpoEntrenado and for more than 20 years I have been passionately dedicated to the world of sports and personal improvement. Throughout all this time I have had the privilege of accompanying more than 2000 people in their transformation, helping them achieve their goals, whether recovering from injuries, improving their sports performance, losing weight in a healthy way or receiving the best advice in both training and nutrition.
