Juan came to TUCUERPOENTRENADO looking to regain his physical shape after years of sedentary lifestyle and bad habits. After a complete initial assessment, we designed a personalized training program combining strength, cardio and mobility. Together with a nutritional plan adapted to his lifestyle, the results were spectacular: he lost 18kg of fat, gained 4kg of muscle and significantly improved his performance and self-esteem. Today he continues training with me and maintains healthy habits forever.
Real case of Juan, a 42-year-old executive who managed to lose 18kg, gain strength and improve his health permanently. Through a personalized training plan and nutritional advice, he completely transformed his body and life. In-person and online.
Hi! I’m the founder of TuCuerpoEntrenado and for more than 20 years I have been passionately dedicated to the world of sports and personal improvement. Throughout all this time I have had the privilege of accompanying more than 2000 people in their transformation, helping them achieve their goals, whether recovering from injuries, improving their sports performance, losing weight in a healthy way or receiving the best advice in both training and nutrition.
